Marijuana is one of the most abused illicit drugs in the United States. The drug is obtained from the dried leaves, flowers, stems, and seeds of the hemp plant, or Cannabis Sativa, containing the mind-altering chemical delta-9-tetrahydrocannabinol (THC) and other related compounds.
Marijuana abuse can lead to a number of short- and long-term effects, such as strange behavior, severe anxiety, memory problems, the problem with coordination, or an increased reaction time. In extreme cases, the patient might also experience a significant decline in the IQ level, addiction, or problems in relationships and financial difficulties, among others.
Once a person has developed any of these side effects of heavy marijuana use, it is imperative to undergo drug detox, wherein the body gets rid of toxins left by the harmful substances, which in turn curbs the development of an array of health issues. Detoxifying the body after marijuana use is essential to reverse the negative effects of the drug.
How does the body respond to marijuana detox?
Although detoxifying the body completely from marijuana is a time-taking process, the withdrawal symptoms are not as severe as experienced during alcohol detox. A person might experience some or all of the following side effects on the body while undergoing detox treatment for marijuana addiction:
- disturbed sleep or insomnia
- vivid and intense dreams
- anxiety and depression
- agitation
- sadness
- headaches
- digestive issues
- menstrual irregularities
- loss of appetite
Factors that determine the duration of detox
Attaining sobriety after undergoing a detox program at a rehab facility is important to lead a healthy life. However, there are a number of factors that help determine the duration of a typical detox program. Some of these factors are:
- Duration for which marijuana has been consumed
- Frequency of marijuana consumption
- Total body fat content
- Metabolism rate
- Overall health
- Quality and quantity of the drug consumed
Tips to successfully complete marijuana detox program
One can adopt easy-to-use tips to smoothly navigate through the transitional phase of drug detox, which is essential for long-term sobriety. Listed below are some simple tips that can help a person attain speedy recovery, post a detox program:
Exercising regularly: Exercising on a regular basis can help burn the stored fat and the THC (Tetrahydrocannabinol) that gets accumulated during the course of addiction. Keeping oneself physically fit also helps in the creation of anandamide, equivalent to THC found in the human body, and endorphins, which help in uplifting the mood.
Keeping hydrated: Drinking lots of water is a simple way to flush out the harmful toxins from the body naturally.
Eating a healthy diet: Eating a diet that is rich in fiber, quality carbohydrates, and lean proteins is helpful in detoxifying the body of marijuana. Moreover, including a healthy diet in one’s routine also helps in uplifting the mood and improving the quality of sleep.
Participating in pleasurable activities: Avoiding the use of marijuana leads to a diminished level of dopamine in the brain. Therefore, participating in pleasurable activities such as going out with friends, taking a long walk through nature, or engaging oneself in hobbies can help in giving the brain the required dopamine boost.
Seeking professional help
Therapies such as cognitive-behavioral, motivational interviewing, and contingency management can be helpful during the detox process. However, addiction is not the end of the road for an individual as a turnaround is possible with timely intervention at the right treatment center. One should not delay in seeking the services of a professional detox treatment center and take the road to recovery.
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