What exactly is CBD? Cannabidiol can be defined as a naturally occurring compound found in the stem, flowers, and leaves of cannabis plants. Most legal CBD oil is extracted from industrial hemp (a cousin of the marijuana plant), which has less than 0.3% THC concentrations and is therefore not a plant capable of producing psychoactive […]
CBD for Sleep and Insomnia: Can it help?
CBD for Sleep and Insomnia: Can it help? Sleep plays an important role in your mental and physical health. When you have a healthy sleep cycle, your body and mind are able to engage in many restorative processes, including healing and repairing cognitive and cardiac functions. Even though you may be dreaming, your body is […]